Yaourt grec et myrtilles
Nutritional Overview
Ce repas se compose de yaourt grec nature (150g) et de myrtilles fraîches (75g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yaourt grec et myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec et myrtilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec et myrtilles provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt grec et myrtilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt grec et myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec nature contributes 110 calories (71% of total calories).
• Protein sources: Yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: Yaourt grec nature, Myrtilles fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec nature
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Myrtilles fraîches
75gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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