Yaourt grec et fruits rouges
Nutritional Overview
Un en-cas ou petit-déjeuner riche en fruits, avec glucides naturels et protéines modérées grâce au yaourt grec, et peu de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Yaourt grec et fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec et fruits rouges contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec et fruits rouges provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec et fruits rouges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt grec et fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec contributes 78 calories (55% of total calories).
• Protein sources: Yaourt grec provide essential amino acids for muscle health.
• Energy sources: Fruits rouges, Sirop d’agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec
65gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
Fruits rouges
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sirop d’agave
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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