Yaourt grec et framboises
Nutritional Overview
Ce bol contient environ 100g de yaourt grec nature et 18g de framboises fraîches. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, faible en matières grasses et en sucre, très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt grec et framboises is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt grec et framboises contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec et framboises provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt grec et framboises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt grec et framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 68 calories (83% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: framboises fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
framboises fraîches
18gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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