Yaourt grec citron
Nutritional Overview
Yaourt à la grecque au citron avec sucre ajouté. Valeurs estimées, certains ingrédients comme les arômes ont 0 kcal estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt grec citron provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec citron provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec citron contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 90 calories (69% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
100gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
arôme citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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