Yaourt Grec Café Kiwi
Nutritional Overview
A healthy snack combining protein-rich Greek yogurt, fresh kiwi fruit providing natural sugars and carbs, and a small amount of coffee with sugar for flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yaourt Grec Café Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Grec Café Kiwi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt Grec Café Kiwi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt Grec Café Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt Grec Café Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 100 calories (50% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt, Kiwi, Sugar (added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 3g
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Coffee
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (added)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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