Yaourt grec avec banane
Nutritional Overview
Un mélange nutritif de yaourt grec riche en protéines et de banane fournissant des glucides naturels et des sucres pour l'énergie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt grec avec banane provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec avec banane offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt grec avec banane provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt grec avec banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt grec avec banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 100 calories (56% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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