Yaourt grec au miel
Nutritional Overview
Ce plat est composé de yaourt grec nature et de miel. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt grec au miel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec au miel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt grec au miel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt grec au miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt grec au miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 120 calories (55% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
150gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
miel
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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