Yaourt grec au caramel
Nutritional Overview
Un yaourt grec crémeux avec un cœur de caramel, probablement de type dessert lacté. Les valeurs sont estimées visuellement à partir de l'image; les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yaourt grec au caramel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec au caramel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec au caramel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec au caramel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec au caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 150 calories (79% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, 2 cuillère à café 2 miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
140gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
2 cuillère à café 2 miel
14gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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