Yaourt grec
Nutritional Overview
Un pot de yaourt grec nature ou légèrement sucré est visible. Les valeurs sont estimées à partir de l’image uniquement. Les informations non lisibles sur l’emballage ont été mises à 0 si manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt grec is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt grec provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 98 calories (100% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
110gr
Protein: 4g
| Carbs: 16g
| Fat: 7g
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