Yaourt grec
Nutritional Overview
Yaourt grec riche en protéines, peu sucré, favorise la digestion et apporte des probiotiques naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt grec contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt grec contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Yaourt grec is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yaourt grec provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt grec provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kellogg’s contributes 110 calories (31% of total calories).
• Protein sources: cinq. Amende et cinq noix de cajou provide essential amino acids for muscle health.
• Energy sources: Kellogg’s, deux morceaux de chocolat noir, 70 % supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kellogg’s
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
une. Cuillère à café de confiture de figues.
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
une cuillère à café de sirop d’érable
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
deux morceaux de chocolat noir, 70 %
20gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
cinq. Amende et cinq noix de cajou
15gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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