Yaourt granola raisins
Nutritional Overview
Bol de yaourt nature avec granola, raisins secs et amandes. Estimation visuelle des portions et valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait ete utilise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola raisins contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola raisins offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yaourt granola raisins is an excellent energy source for active individuals and athletes.
• High in fats (27g), Yaourt granola raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt granola raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (44% of total calories).
• Protein sources: yaourt nature, granola, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 9g
| Carbs: 8g
| Fat: 7g
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
raisins secs
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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