Yaourt granola raisin
Nutritional Overview
Un bol de yaourt nature avec du granola croustillant, des raisins verts frais et quelques graines de chia. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt granola raisin provides moderate energy and can fit well into most balanced meal plans.
• Yaourt granola raisin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yaourt granola raisin is an excellent energy source for active individuals and athletes.
• Yaourt granola raisin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt granola raisin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (55% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: granola, raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
raisin vert
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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