yaourt granola pomme
Nutritional Overview
Ce repas contient du yaourt nature, du granola, des raisins secs et une pomme jaune. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt granola pomme contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt granola pomme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), yaourt granola pomme is an excellent energy source for active individuals and athletes.
• High in fats (16g), yaourt granola pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt granola pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 220 calories (54% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs, pomme jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola
50gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
raisins secs
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
pomme jaune
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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