Yaourt granola pomme
Nutritional Overview
Ce repas contient du yaourt nature, du granola, du miel et une pomme verte. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola pomme contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola pomme offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yaourt granola pomme is an excellent energy source for active individuals and athletes.
• Yaourt granola pomme contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt granola pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (49% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, miel, pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
granola
50gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
pomme verte
150gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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