Yaourt granola fruits secs
Nutritional Overview
Bol de yaourt nature garni de granola, dattes et cacahuètes. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola fruits secs contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola fruits secs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yaourt granola fruits secs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yaourt granola fruits secs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt granola fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (47% of total calories).
• Protein sources: yaourt nature, granola, cacahuètes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
180gr
Protein: 9g
| Carbs: 11g
| Fat: 3g
granola
50gr
Protein: 5g
| Carbs: 28g
| Fat: 9g
dattes
20gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
cacahuètes
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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