Yaourt granola fruits secs
Nutritional Overview
Un bol de yaourt nature garni de granola croustillant, de raisins secs, de noix de cajou et d'un filet de miel. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yaourt granola fruits secs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yaourt granola fruits secs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yaourt granola fruits secs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yaourt granola fruits secs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt granola fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (38% of total calories).
• Protein sources: yaourt nature, granola, noix de cajou provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola
50gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
raisins secs
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
noix de cajou
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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