Yaourt granola fruits
Nutritional Overview
Un dessert composé de yaourt nature, coulis de mangue, granola et fruits rouges séchés. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Yaourt granola fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt granola fruits contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yaourt granola fruits is an excellent energy source for active individuals and athletes.
• Yaourt granola fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt granola fruits provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (43% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: coulis de mangue, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
coulis de mangue
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
granola
15gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
fruits rouges séchés
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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