Yaourt granola et miel
Nutritional Overview
Ce bol contient du yaourt nature, du granola, des raisins secs et un filet de miel. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola et miel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola et miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yaourt granola et miel is an excellent energy source for active individuals and athletes.
• Yaourt granola et miel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt granola et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (54% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 6g
raisins secs
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!