Yaourt granola et fraises
Nutritional Overview
Ce plat est composé de yaourt nature, de granola et de fraises fraîches. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola et fraises contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola et fraises offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yaourt granola et fraises is an excellent energy source for active individuals and athletes.
• Yaourt granola et fraises contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt granola et fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (47% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
fraises
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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