Yaourt granola caramel
Nutritional Overview
Un dessert composé de yaourt nature, de granola croustillant et d'un coulis de caramel. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt granola caramel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt granola caramel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yaourt granola caramel is an excellent energy source for active individuals and athletes.
• Yaourt granola caramel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt granola caramel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (45% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, coulis de caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola
20gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
coulis de caramel
20gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!