Yaourt granola amandes
Nutritional Overview
Bol de yaourt nature garni de granola, amandes et quelques raisins secs. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt granola amandes contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt granola amandes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Yaourt granola amandes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Yaourt granola amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt granola amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 190 calories (39% of total calories).
• Protein sources: yaourt nature, granola, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
180gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
granola
45gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
amandes
26gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
raisins secs
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!