Yaourt glacé nature
Nutritional Overview
Ce repas contient du yaourt glacé nature estimé à 100g. Les valeurs nutritionnelles sont approximatives. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yaourt glacé nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt glacé nature provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt glacé nature contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yaourt glacé nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt glacé contributes 160 calories (100% of total calories).
• Protein sources: yaourt glacé provide essential amino acids for muscle health.
• Energy sources: yaourt glacé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt glacé
100gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
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