Yaourt fruits rouges et pomme
Nutritional Overview
Ce dessert est composé de yaourt nature, de morceaux de pomme, de framboises fraîches et d'un coulis de fruits rouges. Les valeurs manquantes sont estimées à 0. Riche en vitamines, faible en matières grasses, et modéré en sucre naturel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt fruits rouges et pomme provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits rouges et pomme contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yaourt fruits rouges et pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaourt fruits rouges et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt fruits rouges et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (33% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: framboises, coulis de fruits rouges, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
coulis de fruits rouges
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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