Yaourt fruits rouges céréales
Nutritional Overview
Ce yaourt aux fruits rouges et céréales est une source de fibres, avec une teneur modérée en sucre. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer et sont indiqués à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt fruits rouges céréales provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits rouges céréales provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt fruits rouges céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt fruits rouges céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 60 calories (55% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
fruits rouges
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
céréales
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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