Yaourt fruits rouges
Nutritional Overview
Un bol de yaourt nature garni de framboises fraîches, de graines de grenade et saupoudré de cannelle. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Yaourt fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits rouges contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt fruits rouges provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt fruits rouges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (55% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, framboises, graines de grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
graines de grenade
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cannelle moulue
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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