Yaourt fruits frais
Nutritional Overview
Bol de yaourt grec nature riche en protéines, accompagné de tranches de pomme verte et de fraises fraîches.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits frais offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yaourt fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaourt fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 160 calories (62% of total calories).
Detailed Ingredient Breakdown
pomme verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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