Yaourt fruits et miel
Nutritional Overview
Ce bol contient du yaourt nature, des mûres, du miel et des boules chocolatées. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yaourt fruits et miel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits et miel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Yaourt fruits et miel is an excellent energy source for active individuals and athletes.
• Yaourt fruits et miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt fruits et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 90 calories (33% of total calories).
• Protein sources: yaourt nature, boules chocolatées provide essential amino acids for muscle health.
• Energy sources: mûres, miel, boules chocolatées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
mûres
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miel
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
boules chocolatées
20gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
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