Yaourt fruits et graines
Nutritional Overview
Ce bol contient du yaourt nature, des fraises, de la banane et des graines de chia. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt fruits et graines contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt fruits et graines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Yaourt fruits et graines is an excellent energy source for active individuals and athletes.
• Yaourt fruits et graines contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt fruits et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grecque contributes 100 calories (30% of total calories).
• Protein sources: graines de chia, yaourt grecque provide essential amino acids for muscle health.
• Energy sources: fraises, mangue, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
graines de chia
10gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
yaourt grecque
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
mangue
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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