Yaourt fruits et galettes
Nutritional Overview
Ce repas contient du yaourt nature, une banane, des raisins secs, des flocons d'avoine et deux galettes de riz. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt fruits et galettes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt fruits et galettes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yaourt fruits et galettes is an excellent energy source for active individuals and athletes.
• Yaourt fruits et galettes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt fruits et galettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (28% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: banane, galette de riz, skyr, pepite de chcoalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
galette de riz
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
pepite de chcoalat
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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