Yaourt fruits et chocolat
Nutritional Overview
Un bol de yaourt nature garni de morceaux de pastèque, de pépites de chocolat et d'un filet de sirop sans sucre. Recette légère avec un apport réduit en sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yaourt fruits et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fruits et chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt fruits et chocolat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt fruits et chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt fruits et chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pépites de chocolat contributes 80 calories (42% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pastèque, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
pastèque
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pépites de chocolat
20gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
sirop sans sucre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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