Yaourt Fromage Blanc 3%
Nutritional Overview
Fromage blanc 3% fat yogurt with moderate protein and low carbs and fat, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Fromage Blanc 3% is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt Fromage Blanc 3% contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yaourt Fromage Blanc 3% is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt Fromage Blanc 3% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt Fromage Blanc 3% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 3% MG contributes 61 calories (100% of total calories).
• Protein sources: Fromage blanc 3% MG provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fromage blanc 3% MG
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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