Yaourt, framboises, miel
Nutritional Overview
Ce bol contient du yaourt nature, des framboises fraîches et du miel. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Yaourt, framboises, miel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt, framboises, miel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt, framboises, miel provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt, framboises, miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt, framboises, miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (64% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, framboises, sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sirop d’érable
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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