Yaourt framboise Perle de Lait
Nutritional Overview
Yaourt sucré à la framboise Perle de Lait (Yoplait), portion de 125g. Valeurs estimées selon l'emballage et la composition typique. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt framboise Perle de Lait provides moderate energy and can fit well into most balanced meal plans.
• Yaourt framboise Perle de Lait provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt framboise Perle de Lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt framboise Perle de Lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait fermenté contributes 60 calories (55% of total calories).
• Protein sources: Lait fermenté provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait fermenté
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Framboise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Arôme
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épaississant
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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