Yaourt framboise mixé
Nutritional Overview
Ce yaourt aux fruits mixés (framboise) de 125g contient principalement du yaourt, des framboises et du sucre. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt framboise mixé provides moderate energy and can fit well into most balanced meal plans.
• Yaourt framboise mixé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt framboise mixé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt framboise mixé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 80 calories (73% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
framboise
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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