Yaourt, fraises et granola
Nutritional Overview
Bol composé de yaourt nature, fraises fraîches et granola. Les valeurs sont estimées, certains apports peuvent varier selon la marque du granola. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt, fraises et granola provides moderate energy and can fit well into most balanced meal plans.
• Yaourt, fraises et granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Yaourt, fraises et granola is an excellent energy source for active individuals and athletes.
• Yaourt, fraises et granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt, fraises et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 170 calories (65% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: fraises, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
fraises
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 29g
| Fat: 5g
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