Yaourt fraise muesli
Nutritional Overview
Petit pot de yaourt à la fraise avec muesli visible. Les valeurs sont estimées à partir de l'image et de la portion apparente. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yaourt fraise muesli provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fraise muesli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt fraise muesli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt fraise muesli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt fraise muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la fraise contributes 110 calories (76% of total calories).
• Protein sources: yaourt à la fraise provide essential amino acids for muscle health.
• Energy sources: yaourt à la fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la fraise
110gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
muesli
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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