Yaourt fraise et avoine
Nutritional Overview
Un yaourt à la fraise garni de flocons d'avoine. Les valeurs sont estimées à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt fraise et avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt fraise et avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt fraise et avoine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt fraise et avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt fraise et avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la fraise contributes 120 calories (67% of total calories).
• Protein sources: yaourt à la fraise, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt à la fraise, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la fraise
125gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
flocons d'avoine
15gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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