Yaourt fraise Activia
Nutritional Overview
Ce yaourt Activia fraise de 100g contient du yaourt nature, des fraises et du sucre. Les valeurs sont estimées selon un produit standard. Les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt fraise Activia is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt fraise Activia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt fraise Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt fraise Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (75% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt nature
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
fraise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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