Yaourt, flocons d’avoine, thé
Nutritional Overview
Ce repas comprend un yaourt nature avec des flocons d’avoine, des fraises et un peu de miel, accompagné d’un thé noir et d’un verre d’eau. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l’eau et le thé n’apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt, flocons d’avoine, thé provides moderate energy and can fit well into most balanced meal plans.
• Yaourt, flocons d’avoine, thé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yaourt, flocons d’avoine, thé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yaourt, flocons d’avoine, thé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt, flocons d’avoine, thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (36% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d’avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
flocons d’avoine
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fraises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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