Yaourt figue Activia
Nutritional Overview
Ce yaourt Activia à la figue contient du lait fermenté, des morceaux de figue et du sucre ajouté. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations précises sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt figue Activia is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt figue Activia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt figue Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt figue Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait fermenté contributes 60 calories (63% of total calories).
• Protein sources: lait fermenté provide essential amino acids for muscle health.
• Energy sources: figue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait fermenté
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
figue
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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