Yaourt et pommes
Nutritional Overview
Ce repas contient du yaourt nature et des morceaux de pomme. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt et pommes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et pommes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et pommes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt et pommes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 110 calories (65% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!