Yaourt et pomme
Nutritional Overview
Ce plat contient du yaourt nature et des morceaux de pomme. Les valeurs nutritionnelles sont estimées pour 125g de yaourt et 150g de pomme. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt et pomme provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et pomme contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et pomme provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 110 calories (61% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
pomme
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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