Yaourt et pain protéiné
Nutritional Overview
Ce repas contient du yaourt grec nature et une tranche de pain protéiné au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Yaourt et pain protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt et pain protéiné provides 24g of protein, supporting muscle growth, repair, and satiety.
• Yaourt et pain protéiné provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt et pain protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt et pain protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain protéiné au chocolat contributes 120 calories (55% of total calories).
• Protein sources: pain protéiné au chocolat, skyr, de protéines inshape nutrition saveur boum vanille provide essential amino acids for muscle health.
• Energy sources: pain protéiné au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain protéiné au chocolat
50gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
de protéines inshape nutrition saveur boum vanille
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
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