Yaourt et pain complet
Nutritional Overview
Ce repas contient deux yaourts aromatisés (framboise et pêche) et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et pain complet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et pain complet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yaourt et pain complet is an excellent energy source for active individuals and athletes.
• Yaourt et pain complet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt framboise contributes 110 calories (35% of total calories).
• Protein sources: Yaourt framboise, Yaourt pêche, Pain complet provide essential amino acids for muscle health.
• Energy sources: Yaourt framboise, Yaourt pêche, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt framboise
125gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Yaourt pêche
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Pain complet
60gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!