Yaourt et pain
Nutritional Overview
Le repas comprend deux yaourts (un aux pêches et un nature sucré) et une petite tranche de pain aux céréales. Les valeurs nutritionnelles sont estimées, certains détails comme les valeurs exactes du yaourt vert ne sont pas visibles et ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yaourt et pain provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yaourt et pain is an excellent energy source for active individuals and athletes.
• Yaourt et pain contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt et pain provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt aux pêches contributes 130 calories (48% of total calories).
• Protein sources: Yaourt aux pêches, Yaourt nature sucré provide essential amino acids for muscle health.
• Energy sources: Yaourt aux pêches, Yaourt nature sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt aux pêches
125gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Yaourt nature sucré
125gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
Pain aux céréales
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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