Yaourt et muesli
Nutritional Overview
Bol de yaourt nature avec muesli visible. Les valeurs sont estimées à partir de l'image. Aucun fruit clairement visible. Les éléments non identifiables avec certitude ont été mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et muesli contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yaourt et muesli is an excellent energy source for active individuals and athletes.
• Yaourt et muesli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt et muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 225 calories (67% of total calories).
• Protein sources: muesli, yaourt nature provide essential amino acids for muscle health.
• Energy sources: muesli, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
55gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
yaourt nature
120gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
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