Yaourt et mandarine
Nutritional Overview
Ce repas contient un yaourt nature brassé (125g) et une mandarine (80g). Les valeurs nutritionnelles sont estimées, les sucres proviennent principalement du fruit. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt et mandarine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt et mandarine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et mandarine provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt et mandarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature brassé contributes 90 calories (82% of total calories).
• Protein sources: yaourt nature brassé provide essential amino acids for muscle health.
• Energy sources: yaourt nature brassé, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature brassé
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
mandarine
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!