yaourt et kiwi doré
Nutritional Overview
Un bol de yaourt nature garni de morceaux de kiwi doré. Les valeurs nutritionnelles sont estimées, les quantités sont approximatives et certains détails peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, yaourt et kiwi doré provides moderate energy and can fit well into most balanced meal plans.
• yaourt et kiwi doré contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), yaourt et kiwi doré is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, yaourt et kiwi doré is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yaourt et kiwi doré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (41% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, kiwi doré, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
kiwi doré
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!