Yaourt et kiwi
Nutritional Overview
Ce repas contient un yaourt nature entier (125g) et un kiwi (75g). Les valeurs nutritionnelles sont estimées, et les sucres proviennent principalement du fruit. Aucun ingrédient n'a été omis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et kiwi is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt et kiwi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt et kiwi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt et kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature entier contributes 50 calories (54% of total calories).
• Protein sources: yaourt nature entier provide essential amino acids for muscle health.
• Energy sources: yaourt nature entier, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature entier
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
kiwi
75gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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