Yaourt et granola
Nutritional Overview
Un bol de yaourt nature garni de granola croustillant et de morceaux de chocolat noir. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt et granola contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt et granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yaourt et granola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yaourt et granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 250 calories (61% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, morceaux de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola
60gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
morceaux de chocolat noir
15gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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